Narcissists & Love Bombing
Narcissists & Love Bombing : Download free e-book below Narcissists love ‘the game’ and they are the quintessential players. Like a moth to the flame, Narcissists find partners (Victims) who display empathic characteristic traits (referred to as Empaths) irresistible. Cunning [...]
Relationships & Narcissists
Relationships & Narcissists – A Ritual of Survival Relationships with Narcissists follow a chilling ritual—like an animal and its prey: Victims are tracked (Groomed) Hunted (Love Bombing) Eaten (Devalued) And finally discarded To survivors of Narcissistic relationships, I want you [...]
Healing and Time Hack
Healing and Time Hack I discovered a hack a few years ago about healing and time. I recognised that when I faced personal issues it took me what seemed a longer time to heal and move forward than it should. [...]
Dealing with Intrusive Thoughts
Intrusive thoughts are unwanted and stressful. They can also push us close to the edge of insanity. One of the most common questions clients ask is, "Why can't I let this go?" The answer is simple. The reason our minds [...]
Relearning to live
Relearning to live begins by unlearning (letting go) of thoughts and behaviours which have kept you trapped in unhealthy patterns. Watch your behaviour 1. We act on instinct and are unconscious of our behaviour. This includes self-talk, interactions with others [...]
Embodying Emotions vs. Observing Emotions
When we embody our emotions, we get stuck inside the story of the event. With anger, we keep replaying what was said or done, fuelling the same reaction again and again. With sadness, we stay locked on what we lost [...]
