Knowing When to Wait — and When to Move

There is Wisdom in Timing Not every pause is avoidance. Not every action is courage. Wisdom knows when to wait — and when to move. -  Richard Grossi Related reflections can be found [...]

Knowing When to Wait — and When to Move2026-01-18T11:34:23+02:00

The Reward of Facing Challenges

Facing challenges in life is never just about your own growth—it’s also about becoming a light for someone else. Think back on the hardest moments of your life. Those times when you felt like [...]

The Reward of Facing Challenges2025-09-28T16:37:21+02:00

Dealing with Intrusive Thoughts

Intrusive thoughts are unwanted and stressful. They can also push us close to the edge of insanity. One of the most common questions clients ask is, "Why can't I let this go?" The answer [...]

Dealing with Intrusive Thoughts2025-09-28T16:45:56+02:00

Embodying Emotions vs. Observing Emotions

When we embody our emotions, we get stuck inside the story of the event. With anger, we keep replaying what was said or done, fuelling the same reaction again and again. With sadness, we [...]

Embodying Emotions vs. Observing Emotions2025-10-04T10:38:38+02:00

Our Core Assessments Drive Behaviour

If you’ve ever asked yourself the question ‘Why am I like this?’ - Core assessments may be the answer. At a young age we learn ‘who we are’ in the world. This includes what [...]

Our Core Assessments Drive Behaviour2025-10-04T01:00:28+02:00

Limiting Self-Beliefs Steal from us

Limiting self-beliefs shade us from our truth. I recall walking out of a board meeting 2 years ago and mentioning to a colleague that I wish that I was more assertive. My colleague looked [...]

Limiting Self-Beliefs Steal from us2021-01-13T06:50:09+02:00

Our Assessments are rarely true

    Wherever you go, there you are Our Assessments are rarely true: As human beings we are assessment making machines. An assessment is nothing more than a judgement we make based [...]

Our Assessments are rarely true2025-09-28T16:50:25+02:00

Respect yourself and leave the past behind

Learning to Respect Ourselves You deserve to close the chapter to stories which no longer serve you. Although this process may seem daunting it is helpful to consider the alternative. Why don't you remove [...]

Respect yourself and leave the past behind2025-09-21T21:37:20+02:00
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