Healing and Time Hack
Healing and Time Hack I discovered a hack a few years ago about healing and time. I recognised that when I faced personal issues it took me what seemed a longer time to heal [...]
Dealing with Intrusive Thoughts
Intrusive thoughts are unwanted and stressful. They can also push us close to the edge of insanity. One of the most common questions clients ask is, "Why can't I let this go?" The answer [...]
Relearning to live
Relearning to live begins by unlearning (letting go) of thoughts and behaviours which have kept you trapped in unhealthy patterns. Watch your behaviour 1. We act on instinct and are unconscious of our behaviour. [...]
Embodying Emotions vs. Observing Emotions
When we embody our emotions, we get stuck inside the story of the event. With anger, we keep replaying what was said or done, fuelling the same reaction again and again. With sadness, we [...]
