Why do I feel like this?
Why do I feel like this? As human beings, we move in and out of many emotional states daily so it’s not surprising that we lose track of, ‘What we’re feeling and why’? Our [...]
Lasting change start with 5%
Lasting change requires time to slowly ‘bake’ into our lives. Meaning that for change to truly stick, and not be short-term, these changes need time to simmer into our everyday routine. It’s for this [...]
Why do we sit in front of closed doors?
Why do we sit in front of closed doors when life has other plans for us? We often bang on closed doors frustrated and disappointed that they won’t open. But what keeps us there? [...]
Boundaries – which side of the fence are you?
Low personal boundaries Having low personal boundaries will leave you feeling emotionally and physically drained. Why? The answer is simple. When you are constantly giving parts of yourself to others your life isn’t truly [...]
Listening to the wisdom of your life’s seasons
The challenges we face can at times overwhelm us and leave us feeling stuck. However, if you listen to the wisdom of nature and listen to its lessons, you will notice that we [...]
Controlling your thoughts
How do we mismanage our thoughts? When we repetitively think about something we expand it, enlarge it and thereby strengthen its power over us. Picture yourself holding a magnifying glass over a piece of [...]
Narcissistic Abuse: Short clip
Narcissistic abuse: If you have been a Victim of a Narcissist do not allow the experience to rob you of your natural ability to love. Don’t allow a Narcissist to steal that beautiful [...]
Healing and Time Hack
Healing and Time Hack I discovered a hack a few years ago about healing and time. I recognised that when I faced personal issues it took me what seemed a longer time to heal [...]
Dealing with Intrusive Thoughts
Intrusive thoughts are unwanted and stressful. They can also push us close to the edge of insanity. One of the most common questions clients ask is, "Why can't I let this go?" The answer [...]
Relearning to live
Relearning to live begins by unlearning (letting go) of thoughts and behaviours which have kept you trapped in unhealthy patterns. Watch your behaviour 1. We act on instinct and are unconscious of our behaviour. [...]
