Welcome to my Life Coaching Conversations YouTube session review for Season 1. In this post, you’ll find a summary of the topics covered along with direct links to each video. You can visit my [...]
Internal Neglect: Resignation to Restoration Have you ever driven past a neglected house, one that’s been left so long it’s almost collapsing? You can imagine how, in its prime, it once stood proud. There [...]
We don’t see things as they are. We see them as we are - Anais Nin Perception feels real, but it isn’t reality. The world you see is unique to you because the [...]
My personal challenge I started 2021 with a seemingly easy personal challenge; to write something that I was grateful for each day and place the, ‘gratitude slips’ in a jar. At the end of [...]
Sitting having an early morning coffee in a café in Lisbon I can’t help but notice a group of people laughing and enjoying the winter sun. Life seems ideal here, even perfect, I find [...]
Be careful of who you compare yourself to because the gold you see may not be as pure as you think. I wasted years wishing I could: - Be more like …. - Look [...]
Remind yourself: 1. You are human and it is really okay to not be okay at times. Life is never a simple straight line and at times those twist and turns come hard and [...]
Are you listening to your emotions? How long has it been since you took a pause from the busyness of life and checked in with yourself? Unless you often set time aside and ask [...]
Repeated thoughts increase their power When we repetitively think about something we expand it, enlarge it and thereby strengthen its power over us. Picture yourself holding a magnifying glass over a piece of paper [...]
Our Strength Lies Within The million-dollar question is, ‘how do I find this self-control?’ In my [...]
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