Our Core Assessments Drive Behaviour
If you’ve ever asked yourself the question ‘Why am I like this?’ - Core assessments may be the answer. At a young age we learn ‘who we are’ in the world. This includes what [...]
Limiting Self-Beliefs Steal from us
Limiting self-beliefs shade us from our truth. I recall walking out of a board meeting 2 years ago and mentioning to a colleague that I wish that I was more assertive. My colleague looked [...]
Our Assessments are rarely true
Wherever you go, there you are Our Assessments are rarely true: As human beings we are assessment making machines. An assessment is nothing more than a judgement we make based [...]
Relationships are not easy: But is your partner your Savior?
Relationships are not easy, but do you have a history of assigning your partners the role of 'Savior' in your relationships? If you do, the result will always be self sabotage. Many people [...]
Our thoughts create our reality
Our thoughts create the stories we live in Our thoughts create our reality. We’re all familiar with the story of Red Riding Hood. In short, she goes into the woods to visit her [...]
Self Love and Self-Acceptance: You reap what you sow
Sitting at a coffee shop last week I picked up a sachet of sugar and read the quote printed on the back, ‘You reap what you sow’. My heart sunk a little when I [...]
Self Love: From suffering emerges the strongest of souls.
Practice Self Love by embracing your 'imperfections' What is self love? The Japanese have a beautiful practice called Kintsugi which is the practice of putting broken pottery pieces of ceramic back together with gold. [...]
Who is Richard?
Richard’s story is one of resilience, transformation and learning to overcome impossible odds. For years, he wrestled with personal battles and setbacks that could have kept him stuck. Instead, those struggles became the foundation [...]
Transformation & Change
Transformation & Change The thought of the process is enough to cause feelings of self-doubt and anxiety. This is due to feeling overwhelmed at the thought of having to actually make that shift from [...]
Call on courage
Having the courage to be grateful in all situations. Call on courage in moments of emotional pain. Finding gratitude amidst life challenges is courageous. Having the courage to be grateful, however, allows us to [...]
