Your sun will shine
Remind yourself: 1. You are human and it is really okay to not be okay at times. Life is never a simple straight line and at times those twist and turns come hard and fast. However, don't allow the struggles [...]
Are you listening to your emotions?
Are you listening to your emotions? How long has it been since you took a pause from the busyness of life and checked in with yourself? Unless you often set time aside and ask yourself the question, 'What's going on [...]
Starving our thoughts to death
Repeated thoughts increase their power When we repetitively think about something we expand it, enlarge it and thereby strengthen its power over us. Picture yourself holding a magnifying glass over a piece of paper under a hot sun. As the [...]
Finding Self-Control
Our Strength Lies Within The million-dollar question is, ‘how do I find this self-control?’ In my experience I discovered that when I [...]
Why do I feel like this?
Why do I feel like this? As human beings, we move in and out of many emotional states daily so it’s not surprising that we lose track of, ‘What we’re feeling and why’? Our emotional states are part of a [...]
Lasting change start with 5%
Lasting change requires time to slowly ‘bake’ into our lives. Meaning that for change to truly stick, and not be short-term, these changes need time to simmer into our everyday routine. It’s for this reason that I suggest change is [...]
