The Reward of Facing Challenges
Facing challenges in life is never just about your own growth—it’s also about becoming a light for someone else. Think back on the hardest moments of your life. Those times when you felt like [...]
Dealing with Intrusive Thoughts
Intrusive thoughts are unwanted and stressful. They can also push us close to the edge of insanity. One of the most common questions clients ask is, "Why can't I let this go?" The answer [...]
Embodying Emotions vs. Observing Emotions
When we embody our emotions, we get stuck inside the story of the event. With anger, we keep replaying what was said or done, fuelling the same reaction again and again. With sadness, we [...]
Our Core Assessments Drive Behaviour
If you’ve ever asked yourself the question ‘Why am I like this?’ - Core assessments may be the answer. At a young age we learn ‘who we are’ in the world. This includes what [...]
Limiting Self-Beliefs Steal from us
Limiting self-beliefs shade us from our truth. I recall walking out of a board meeting 2 years ago and mentioning to a colleague that I wish that I was more assertive. My colleague looked [...]
Our Assessments are rarely true
Wherever you go, there you are Our Assessments are rarely true: As human beings we are assessment making machines. An assessment is nothing more than a judgement we make based [...]
Respect yourself and leave the past behind
Learning to Respect Ourselves You deserve to close the chapter to stories which no longer serve you. Although this process may seem daunting it is helpful to consider the alternative. Why don't you remove [...]
