Season 1 YouTube Life Coaching Conversations Review
Welcome to my Life Coaching Conversations YouTube session review for Season 1. In this post, you’ll find a summary of the topics covered along with direct links to each video. You can visit my YouTube channel @oio24 or click any [...]
The Reward of Facing Challenges
Facing challenges in life is never just about your own growth—it’s also about becoming a light for someone else. Think back on the hardest moments of your life. Those times when you felt like you couldn’t breathe, when the weight [...]
Internal Neglect: From Resignation to Restoration
Internal Neglect: Resignation to Restoration Have you ever driven past a neglected house, one that’s been left so long it’s almost collapsing? You can imagine how, in its prime, it once stood proud. There have been times in my own [...]
Is Perception Reality? How We Create Our World
We don’t see things as they are. We see them as we are - Anais Nin Perception feels real, but it isn’t reality. The world you see is unique to you because the lens you view it through is [...]
Challenged to find gratitude
My personal challenge I started 2021 with a seemingly easy personal challenge; to write something that I was grateful for each day and place the, ‘gratitude slips’ in a jar. At the end of the year, I imagined reading through [...]
Greener grass vs the Devil You Know
Sitting having an early morning coffee in a café in Lisbon I can’t help but notice a group of people laughing and enjoying the winter sun. Life seems ideal here, even perfect, I find it challenging to not fall in [...]

