Healing and Time Hack

Healing and Time Hack I discovered a hack a few years ago about healing and time. I recognised that when I faced personal issues it took me what seemed a longer time to heal and move forward than it should. [...]

By |Life|

Dealing with Intrusive Thoughts

Intrusive thoughts are unwanted, repetitive and stressful and they can push us to the brink of insanity. One of the most common questions clients ask me when dealing with traumatic situations is, "Why can't I let this go?" The answer is [...]

By |Life, Quotes|

Relearning to live

  1. We act on instinct and are unconscious of our behaviour. This includes self-talk, interactions with others etc. 2. These patterns of behaviour are learnt at a young age. Some were adopted in response to trauma and they once  [...]

By |Quotes|

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