Which do you choose to partner with?

              Which will you partner with?

When we ‘become’ the pain our emotions take front and center stage.

We get lost in a ‘story’ around the event and partner with anxiety/ anger/ sadness.

When we ‘observe’ the pain we invite wisdom into the situation.

We become willing to listen and learn from the pain and partner with acceptance and self-compassion

When next you’re faced with a challenge ask yourself, “Will I choose to become it or will I choose to observe it?”

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