Our brains are complex organs and yet quite simple in methodology. The incredible thing about our brain, and how we react toward life, is that it is a matter of programming. It’s logical then to recognize that what we programmed can be reprogrammed. There’s no better way to prove this
Continue readingGrowth: Your most loyal companion
Growth: Although It is important to acknowledge our wins, it is more useful to acknowledge our times of struggle. Within our struggles we may feel that life has abandoned us. However, should we choose to quieten our racing minds we will realize that life is simply communicating with us in
Continue readingRelationships are not easy: But is your partner your Savior?
Relationships are not easy, but do you have a history of assigning your partners the role of ‘Savior’ in your relationships? If you do, the result will always be self sabotage. Many people find themselves in abusive relationship cycles due to making their partner their ‘Savior’. In these relationships we
Continue readingFighting to let go
We spend a large portion of our lives trying to control situations. We kick upstream and tire ourselves our revisiting the past searching for meaning, closure or justice. As we kick, we trigger our nervous systems which reacts by pumping large amounts of cortisol and adrenaline through our bodies. In
Continue readingStruggling to find purpose
At times we may feel we’re struggling to find purpose. I respect this ‘space of nothingness’, having experienced it often. I would like to share a perspective on how I began to honour this space. As humans we share a ‘need to know’. “Where will life take us?” and “What
Continue readingLearn to Hold Pain VS Becoming the pain
Learning to hold pain is one of life’s greatest lessons: This blog explores the structure of pain and ways to work with it and not against it. When facing trauma or painful situations, many people unconsciously allow their pain to take root in their entire way of being. This
Continue readingLife doesn’t happen to us, we happen to life.
One of the most profound lessons I’ve learnt this year is that life doesn’t simply happen to us – we happen to life. With each new day we have an opportunity to sow productive or destructive seeds into our lives. Remember that from each seed we plant, new life will
Continue readingEmotional Abuse Stole My ID: I stole it back
Suffering emotional abuse in relationships chips away at our identity. Before we know it we are left empty, wondering where we lost ourselves. In my blog post, “Relationships are not easy: is your partner your Savior?” I share my personal experience on how we can lose the ‘ME’ (our own
Continue readingRespect yourself and leave the past behind
You deserve to close the chapter to stories which no longer serve you. Although this process may seem daunting it is helpful to consider the alternative. Why don’t you remove that comma and place a full stop. Open a blank book and begin writing a new story in which you
Continue readingOur thoughts create our reality
Our thoughts create the stories we live in Our thoughts create our reality. We’re all familiar with the story of Red Riding Hood. In short, she goes into the woods to visit her grandmother. The wolf, in hopes of eating her, gets to her grandmother’s house first, swallows her whole
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